Add essential oils to your massage with a diffuser and/or add to a carrier. fragrant therapeutic essential oils are used to activate healing properties in your body. Whether you need to relax, ease muscle tension soreness, or clear out the remnants of a cold, essential oils added to a carrier can help alleviate most symptoms Turn an amazing massage into an even better one with essential oils.
It can work to heal skin conditions, burns, and cuts, and also works as an insecticide. In addition, it helps to soothe and treat cold sores, respiratory conditions, and muscle aches. It has a strong herbaceous and woody scent
Lavender is probably the most well-known and widely used of all the essential oils. It smells great and is effective when used as a stress-relieving oil. Calming, relaxing, and balancing.
Can uplift mental fatigue and promotes mental focus. Strong aromatic scent of herbs and wood.. It also acts as an analgesic, soothing aching, cramping muscles, headaches, and migraines
If your muscles are tight and sore, Lemongrass oil can work to reduce inflammation and bring relief to your aching muscles. May support healthy connective tissues Stimulating and purifying.
The fresh familiar scent of this oil often makes it a top pick. It has a cooling compound, Menthol, which enhances mood, sharpens focus, combats irritation and redness, alleviates symptoms of congestion, and aids in digestion.This and the Eucalyptus oil both have the cooling effect which feels great on the skin to most people (unless you’re sensitive to that)
Has a fresh and earthy aroma that helps treat muscle cramps aches, pains, and spasms. It can help with skin problems and has the ability to help open blocked nasal passages
May be beneficial for skin conditions. For example, it may reduce the appearance of scars, treat minor wounds, alleviate arthritis pain, and soothe symptoms of eczema. cedarwood oil may also have sedative qualites making it beneficial for alleviating occasional insomnia.
This sweet-smelling oil’s properties include a sedating effect on the nervous system which helps with relaxation while stimulating blood circulation and the production of endorphins, the body’s natural painkillers. It is also perfect for all skin types as it helps dry skin conditions as well as oily skin and acne
Supports overall wellbeing. Supports a healthy immune system and healthy skin. It is uplifting and centering. Has a sweet, balsamic, and warm aroma with incense-like overtones. stabilization, grounding and security to our being, physically and emotionally.
Color therapy — otherwise known as chromotherapy or chromopathy — is an alternative treatment that relies on colors and frequencies to help treat physical, emotional, and mental conditions within the body by balancing energy centers known as chakras. Each color has a frequency and resonance with our energetic bodies.
Yellow is the color that signifies wisdom. Any mental deficiency, no matter how it shows itself, may be relieved by the use of yellow. Sunny yellow encourages energy and action. It can promote happiness, intelligence, and creativity.
This fiery hue signifies pleasure, well-being, sexuality, and abundance. It can increase mental energy or mind-body connection or stimulate different organs in the body for healing purposes. It should be avoided if you’re prone to anxiety. Feelings of socialablity, increased social confidence, happiness, and joy.
Red is one of the most stimulating colors; therefore, it should be avoided by anyone with a mental illness or is easily agitated. With that said, It’s typically reserved for physical healing. Feelings of vitality, grounding, and safety.
May help with high blood pressure, any kind of nervous breakdown, nervous tension in any one of its forms. Blue causes most people to relax and can also help people to sleep who suffer with mild insomnia. Feelings of improved communication and confidence in speaking. Should be avoided if dealing with depression.
This soothing, calming color eases mental and emotional stress. It encourages spiritual renewal. When Blocked: You’ll know it needs to be cleansed when you experience feelings of emotional distress, disconnection (to people and things), and isolation. MaFeelings oinspiration, selflessness, and generosity. Raises